Blog
in endless devotion for our favorite fruit: Theobroma Cacao
Cacao and Meditation: How to Use Cacao to Sit, Breathe and Focus
Cacao meditation, honestly explained: the right dose (smaller than you think), when to drink it, three practices to try, and what cacao will not do.
Ceremonial Cacao Recipes: 6 Ways to Make Your Cup
Six ceremonial cacao recipes with exact grams and ml, from purist to chai to iced. Plus which sweeteners work and the mistakes that ruin a cup.
How to Choose the Best Ceremonial Cacao: A Buying Guide
How to spot the best ceremonial cacao: whole bean vs powder, origin, bean type, roast, freshness and price per cup. Plus the red flags to avoid.
Cacao Instead of Coffee: What Happens When You Swap Your Morning Brew
Thinking of swapping coffee for cacao? Here’s how cacao vs coffee compares, what the first week feels like, how to make the switch, and a simple morning recipe.
How Much Ceremonial Cacao Should You Drink? A Dosage and Safety Guide
Real numbers for how much ceremonial cacao to drink, from a casual cup to a full ceremonial dose, plus who should keep it modest and the signs you took too much.
The Ghana Project
Creating more much needed value around cacao in Ghana. This is just the start!
How to Do a Cacao Ceremony at Home (Step-by-Step + Recipe)
You don’t need a retreat or a shaman. A step-by-step guide to doing a simple, meaningful cacao ceremony at home, including how much cacao to use and a recipe.
Does Ceremonial Cacao Make You High? What It Really Does to Body and Mind
No, cacao isn’t psychoactive, but it does something real. Here’s what theobromine, caffeine and cacao’s trace ‘feel-good’ compounds actually do to body and mind.